Wide Legged Forward Bend (Prasarita Padottanasana)

The Wide Legged Forward Bend, also known as Prasarita Padottanasana, is a standing yoga pose. In this pose, the yogi spreads their legs wide apart on the mat while bending forwards from the hip. They hang their torso towards the ground, with their hands resting on the floor beneath their shoulders.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/yoga-poses/wide-legged-forward-bend