What are the best exercises for the Rhomboids?

When it comes to back training, most people tend to focus on their lats as opposed to the rhomboids, and in fact, truthfully speaking, most people don’t actually know where their rhomboids are located at all. Former Mr Olympia, Dorian Yates, was, and still is, a big fan of rhomboid training and during many of his seminars in the past, has been quick to emphasize their importance. Here’s a detailed look at what the rhomboids are, and some of the best rhomboid training exercises.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/shoulder/rhomboids-exercises