What are some of the best exercises for the traps?

As far as training goes, most people trying to pack muscle onto their frames tend to neglect their traps and see trap training as a waste of time. A set of large and well-rounded traps however, can really add the finishing touches to any physique, which is why we’ll be looking at what your traps are, and some of the most effective exercises for really working them.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/shoulder/best-exercises-for-traps-muscles-trapezius