Two Back Day Workout Routines - With and Without Deadlifts

Split workout routines are the most popular way of training. A split routine allows you to achieve a high training frequency in your routine. This is because they work specific muscle groups on designated days, allowing you to alternate between different parts of your body without overtraining.


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/back-day-workout