Top 4 Mistakes Women Make In The Gym

Let’s face it, health and fitness for many of us isn’t simply a way of passing the time, it’s a way of life, with some of us even earning a living from it in one way or another. Living healthy and getting in shape should be a rewarding and enjoyable experience, not one that we dread and can’t wait to be rid of so that we can go back to lounging around on the sofa whilst eating junk food.

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