This Is Your Brain on Strength Training

We’re all aware that the body loves exercise, even a little bit of exertion makes us feel more vibrant and alive, while a steady routine leaves us feeling more mobile, better rested, an generally ready to face the day every day.  But what many people don’t realize is that exercise can also do amazing things for the brain, and recent studies are showing effects that were truly unanticipated.


This is a companion discussion topic for the original entry at https://gymgeek.com/articles/your-brain-on-strength-training