The Best 7-Day Gym Workout Plan & Routine

As far as bodybuilding and resistance training goes, no doubt you will have heard people talking about the importance of not overtraining. And of getting enough time to rest and recover following extensive workouts. So it may surprise you to hear that some people choose to follow a 7-day gym workout plan. This type of plan sees them do some form of training each day of the week.


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/7-day-split-workout-routine-plan

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Have a question about this workout routine :question:

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