Shoulder Day Workout - Deltoid Workout Routine

This shoulder day workout routine includes a variety of exercises targeting all three parts of your deltoids – your anterior (front), lateral (side) and posterior (rear) delts. The workout starts with compound shoulder press and upright rows, before moving onto three types of raise movement.


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/shoulder-day-workout