Should you warm up before weight training? – 4 reasons why you SHOULD!

Weight training, strength training, and other resistance based forms of exercise are becoming more and more popular with each passing day, and with good reason too. Resistance training helps to increase your lean muscle mass, it helps to improve your strength, it helps increase your stamina and endurance, it boosts your mental well-being and focus, and it just generally makes you feel better about yourself, especially once you begin seeing results.

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