Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)

The Revolved Head to Knee Pose, also known as Parivrtta Janu Sirsasana, is a type of seated yoga pose. In this pose, you sit with one leg fully extended and the other bent into your groin. You then lean your torso towards the extended leg, reaching your arm over to create a deep side bend.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/yoga-poses/revolved-head-to-knee-pose