Rear Deltoid Dumbbell Raises – How to do them!

In order to build a lean, muscular, and symmetrical physique, you must ensure that you follow a strict diet and training regime on a daily basis that allows you to train every single one of your major muscle groups at least once per week, sometimes more.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/shoulder/rear-deltoid-dumbbell-raises-tutorial