Push Day Workout - Chest, Shoulders and Triceps Routine

Push day is all about targeting three muscle groups: your chest, shoulders and triceps. As part of a push pull legs (PPL) workout, the push day workout makes use of horizontal presses, vertical presses, lateral raises and tricep extensions. The idea is to train all the pushing movements in a single workout, separate from pulling exercises and a dedicated leg day.


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/push-day-workout