Preacher Curls: Build Huge Biceps With This Isolation Exercise

Preacher curls are an effective alternative to the popular bicep curls. The exercise, using a preacher bench — which has a sloped, padded surface and an adjustable armrest — keeps your upper arms and chest fixed in position. This means you cannot swing or use momentum to assist in the curl, ensuring your biceps are doing all the work.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/arms/preacher-curls