Max Bench Calculator - Calculate Your One Rep Max (1RM)

The max bench calculator is a tool that estimates your one rep max (1RM) for the bench press. This is the maximum weight you can lift for a single rep and is a useful number for planning your strength training workouts and tracking your progression over time. Simply input the weight you can lift for a certain number of reps, and the calculator will estimate your 1RM.


This is a companion discussion topic for the original entry at https://gymgeek.com/calculators/max-bench-calculator