Mastering The Deadlift - A Complete How-To Guide

The deadlift is one of the primary powerlifting exercises, where you lift a loaded barbell off the ground and, while straightening your back and legs, lift to a point of lockout. Deadlifts work a wide range of muscle groups, including your hamstrings, glutes, back and core muscles. Deadlifts are a simple exercise, and are useful to both beginners and seasoned weightlifters in terms of building overall strength and stability.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/leg/deadlifts-complete-guide