Mastering The Deadlift - A Complete How-To Guide

The deadlift is one of the primary powerlifting exercises, where you lift a loaded barbell off the ground and, while straightening your back and legs, lift to a point of lockout. Deadlifts work a wide range of muscle groups, including your hamstrings, glutes, back and core muscles. Deadlifts are a simple exercise, and are useful to both beginners and seasoned weightlifters in terms of building overall strength and stability.

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