The macro calculator is a tool that breaks down your diet into popular macronutrient ratios. It takes into account your weight loss or weight gain goals, ensuring your macros hit the recommended intakes of carbs, proteins and fats. Popular ratios include the 50/30/20 (Standard) and 40/30/30 (Low carb) ratios, as well as a tailored ratio based on your current weight and weight goal. There is also a high protein ratio that provides up to 1.8g of protein per kg of bodyweight.
This is a companion discussion topic for the original entry at https://gymgeek.com/calculators/macro-calculator