Intense Side Stretch Pose (Pyramid Pose, Parsvottanasana)

The Intense Side Stretch Pose, also known as The Pyramid Pose or Parsvottanasana is a standing yoga pose. In this pose, with one foot extended forwards and the other back, you fold your upper body at your hips over your extended leg. Your arms reach behind your back and your hands are brought together in the ‘praying’ position.

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