How to Lose Fat While Maintaining Muscle at the Same Time

If you are overweight, starting a weight loss plan can be a positive step towards a healthier you. But, weight loss is not simply about shedding the pounds as fast as possible. Most overweight is caused by excess body fat, so it’s important that we focus on losing the body fat rather than muscle mass.


This is a companion discussion topic for the original entry at https://gymgeek.com/articles/lose-fat-maintaining-muscle