How To Do Tricep Kickbacks

When people head out to the gym, one of the main reasons they go is to build muscle. Well, when you think of big muscles, which body parts automatically spring to mind? It’s the arms isn’t it, let’s face it. If you’re looking to bulk up and add good quality lean muscle mass to your body, then one of the main things you’ll be looking for is a set of big arms, or “guns” as people like to call them.

This is a companion discussion topic for the original entry at