How To Do Seated Rows and Bent Over Rows

When it comes to building muscle a solid back routine is absolutely vital if you want to build a symmetrical, balanced, muscular, aesthetically pleasing physique. There are many different forms of back exercises, each with their own various advantages and disadvantages, but two of the most popular are two which we’ll be looking at here:


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/back/how-to-do-seated-rows-and-bent-over-rows