How To Do Leg Press Correctly - For All Fitness Levels

The leg press is a popular compound strength exercise where, using a leg press machine, you push a weight using your legs. The exercise targets all of your lower-body muscle groups, particularly emphasizing your quads, hamstrings and glutes.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/leg/leg-press-how-to-use-correctly