How to Do Hammer Curls (Including 5 Variations)

Hammer curls, also known as neutral grip dumbbell curls or dumbbell hammer curls, are a strength training exercise that works the bicep muscles. The movement involves holding two dumbbells, with your palms facing each other and keeping your elbows close to your body. Then you simply curl the weight up towards your shoulders, keeping your palms facing inwards at all times.

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