How to Do an Incline Dumbbell Fly

The incline dumbbell fly, also known as an incline chest fly or incline pec fly, is an upper body strength training exercise that targets your chest muscles. It is an isolation exercise primarily targeting the pectoralis major with minimal contribution for other muscle groups.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/chest/incline-dumbbell-fly