How to Do a Pull-up (7 Variations)

The pull-up is a compound upper body exercise that primarily targets your latissimus dorsi (lats) and rhomboids, as well as your biceps, shoulders and chest. You generally perform a pull-up using your own body weight, pulling yourself up on a bar until your chin is above the bar.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/back/pull-ups