If you’re fed up of push ups and bench presses for training your chest, then there are plenty of other exercises you can do, many of which you’ve probably never even considered. Take dumbbell pullovers for example. These simple exercises work by really targeting your pectoral muscles, allowing you to really get a great squeeze in your pecs. If you’re looking for an exercise that hits the upper, middle, and lower pectoral muscles, this is the exercise for you, particularly if you’re looking to add mass to your upper pec muscles. Here’s what you’ll need to do to safely and correctly execute this exercise.
This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/chest/how-to-correctly-perform-dumbbell-pullovers