How to Correctly do the Arnold Dumbbell Press

When it comes to bodybuilding and weight lifting, if it wasn’t for the ‘king of iron’ himself the legendary Arnold Schwarzenegger, then many people believe that the sport and pastime wouldn’t be anywhere near as popular as it now.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/shoulder/arnold-dumbbell-press-for-big-shoulders