How To Correctly Do Standing Bicep Curls (Step by Step)

If you’re looking to bulk up and build up your physique then a large set of “guns” is a great place to start and is probably the only real body part that most everyday folk will actually notice on you when you are out and about. When people ask others to flex their muscles, do you perform a rear lat spread or a side chest pose? No, 99% of the time they’ll flex their biceps.

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