Gate Pose (Parighasana)

The Gate Pose, also known as Parighasana, is a kneeling, side-bend yoga pose. In this pose, you begin by kneeling down, with one leg extended out to the side. You then bend your torso towards your extended leg, holding onto your shin with one arm and extending your other arm above your head.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/yoga-poses/gate-pose