Full Body Workout (2023) - 3 Days Per Week

Gym Geek‘s full body workout routine consists of 3 training sessions per week that see you work all your major muscle groups in each session. Full body workouts are an effective way to build and strengthen your chest, back, shoulders, arms, legs and core.

This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/full-body-workout