Four Limbed Staff Pose (Chaturanga Dandasana)

The Four Limbed Staff Pose, also known as Low Plank Pose or Chaturanga Dandasana is a type of prone yoga pose. It is a key pose in the Sun Salutations sequence commonly practiced in Vinyasa style yoga. In the pose, your body is in a low plank position parallel to the floor, supported by your hands and toes. Your elbows are bent at a 90 degree angle and positioned close to your body.

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