When it comes to our overall health and general well-being, it simply can’t be denied that exercise is one of the most beneficial forms of physical activity you could ever hope for. One method of training that’s growing more and more popular day by day, is weight training. Weight training burns calories, builds muscle, tones the body, makes us look great, and makes us feel great too. In order to properly benefit from our weight training, we need to ensure that all of our major muscle groups get a good workout, rather than just a few. Take our deltoids (shoulders) for instance. Working both the front and middle deltoids is great for really building the muscles in the shoulder, helping to give them that rounded curved look that so many of us strive for. A great exercise for hitting both parts of this muscle group is dumbbell front lateral raises. Here’s what you’ll need to do to complete this exercise.
This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/shoulder/dumbbell-front-lateral-raises-guide-and-video