Do you REALLY know how to squat?

If you’re serious about your weight training, then you’ll know full-well that leg training is just as important as training your upper body, in fact, some would even argue that it’s even more important as your legs are what carry the brunt of your weight. Now, as far as leg training exercises go, there’s one exercise that rules them all, that stands metaphorically head and shoulders above the rest, and that is the barbell squat. Despite being so popular and beneficial, many people actually don’t know how to squat correctly, so with that being said, here’s a step by step guide.

This is a companion discussion topic for the original entry at