Cow Pose (Bitilasana)

The Cow Pose, also known as Bitilasana, is a prone-position yoga pose. It’s a gentle, accessible pose, often combined with the Cat Pose in Vinyasa flow yoga. In the Cow Pose, you kneel down onto your hands and knees, with your back in a neutral or slightly arched position. You then lift up your chin to direct your gaze upwards.

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