Cow Pose (Bitilasana)

The Cow Pose, also known as Bitilasana, is a prone-position yoga pose. It’s a gentle, accessible pose, often combined with the Cat Pose in Vinyasa flow yoga. In the Cow Pose, you kneel down onto your hands and knees, with your back in a neutral or slightly arched position. You then lift up your chin to direct your gaze upwards.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/yoga-poses/cow-pose