Cow Face Pose (Gomukhasana)

The Cow Face Pose, also known as Gomukhasana, is a seated yoga pose. In this pose, you are in a seated position with your legs cross over each other so that your knees are stacked atop one another. You arms are also crossed behind your back, with one arm reaching downwards and the other upwards, clasping your hands together.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/yoga-poses/cow-face-pose