Circuit training 101, plus a full circuit training workout plan

These days, with worldwide obesity levels at an all-time high, and life expectancies actually decreasing rather than increasing for the first time in history, health and fitness experts are encouraging more and more of us to swap the TV remote for a set of dumbbells, and to become more physically active.


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/circuit-training