Child's Pose

The Child’s Pose, also known as Balasana, is a prone yoga pose. In this pose, you kneel on your yoga mat, with your legs and feet close together. Then, you sit back on your heels and fold your body forwards, extending your arms out in front, with your head rested on the mat.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/yoga-poses/childs-pose