Chest and Tricep Split Workout Routine - 6 Exercises

Chest and triceps is a popular pairing in a split workout routine. These two muscle groups naturally complement each other because they are both engaged in pushing movements. Combining them into a Chest and Tricep day allows for more recovery time between workouts, which is why split routines enable you to train with more volume.


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/chest-tricep-workout