Can You Lose Fat And Build Muscle At The Same Time?

These days it seems as if people are becoming more and more obsessed with their bodies than ever before, and for good reason too. In general, we as humans aren’t doing too well health-wise. We’re suffering from weight-related health conditions such as arthritis, diabetes, high blood pressure, heart disease, and even some forms of cancer and more and more of us are being classed as overweight and obese.

This is a companion discussion topic for the original entry at