Calories In Versus Calories Out – The Epic Battle

Calories In Versus Calories Out: This is a pretty simple concept that seems to become complicated to people. Why? Well my first guess is because nobody really understands the concept of “burning calories” until they actually start killing themselves in the gym and seeing just how hard it is to burn off 100 calories, let alone 1000.


This is a companion discussion topic for the original entry at https://gymgeek.com/nutrition/calories-in-versus-calories-out-the-epic-battle