Busting the Women’s Weight Training Myths, with Facts and FAQs!

When it comes to women and weight training, there seem to be more myths than truths floating around out there in cyber-space. Women aren’t supposed to lift heavy weights, women will get bulky if they lift, etc. Below, we will discuss some of the most popular women’s weight training myths, frequently asked questions and benefits.


This is a companion discussion topic for the original entry at https://gymgeek.com/articles/busting-the-womens-weight-training-myths-with-facts-and-faqs