BMR Calculator

Our BMR calculator is a useful tool that estimates your basal metabolic rate (BMR) and total daily energy expenditure (TDEE). Your BMR is the number of calories your body consumes at rest, and is an important number to consider if you are looking to lose or maintain weight, or if you are aiming to build more muscle mass.


This is a companion discussion topic for the original entry at https://gymgeek.com/calculators/bmr-calculator