Blast Your Triceps with The Amazing Close Grip Bench Press

When it comes to bodybuilding and weight training, a great deal of people, tend to focus on certain muscle groups rather than others, or at least tend to favour certain body parts and muscle groups rather than others.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/arms/blast-your-triceps-with-the-amazing-close-grip-bench-press