Big Toe Pose (Padangusthasana)

The Big Toe Pose, also known as Padangusthasana, is a standing forward-bend yoga pose. In this pose, you bend your body over your legs. Then you reach your hands down to hold onto your big toes. Your spine is lengthened, with your head hanging down towards the ground.


This is a companion discussion topic for the original entry at https://gymgeek.com/exercises/yoga-poses/big-toe-pose