Barbell Vs Dumbbell Bench Press – What Should You Be Doing?

If you’re looking to build a big and strong chest then you’ll obviously need to ensure that your training routine incorporates plenty of effective mass building exercises for the chest. As far as exercises for the chest are concerned most of you will probably agree that you’d be hard pressed (pardon the pun) to find a more effective exercise than the bench press.

This is a companion discussion topic for the original entry at