Back and Biceps Workout

Training your back and biceps together is a popular way to build upper body strength. Suitable for beginner and advanced lifters, the back and biceps workout will build a thick back and strong arms, whether your goal is to simply improve strength or achieve the V-shaped back.


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/back-and-biceps-workout