90 Day Workout Plan to Lose Weight and Build Muscle

Our 90 day workout plan is a great way to get in shape for the summer. This plan is suitable for beginners, and includes exercises that target the whole body. The workout plan has 3 stages, featuring compound body building exercises, fat-burning cardio and individual body part muscle chiseling. And it takes just 30 minutes per day!


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/the-90-day-challenge-how-to-get-that-beach-body-by-summer