7 Surprising Facts About Working Out

We all know we should work out, we hear it every day.  We know that being overweight adds extra stress to our bodies, we know that our lifespan can be increased and the quality of the same.  But when you ask people about working out, the most common answers you’re going to receive involve weight loss, followed by strength and overall health.  But none of these actually capture the full scope of what a well-balanced and consistent workout can do for you.

This is a companion discussion topic for the original entry at https://gymgeek.com/articles/7-surprising-facts-about-working-out