5 Day Workout Split With 2 Leg Days

Many of us follow a workout routine where we train our upper bodies 2-4 times each week. Yet, it's common to only train our legs once. The legs are the largest muscle group in your body, and it is true they normally need extra time to recover. But could you benefit from adding 2 leg days to your routine?


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/5-day-split-2-leg-days