The ULPPL workout split is a popular 5 day workout routine for building muscle and strength. This split maximizes the frequency and volume of your training routine, working each muscle group twice per week. Compared to the 5 day bro split, a ULPPL split can help advanced trainees more efficiently build muscle.
This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/ulppl-split
Hi I’m Jane Litfin, the Gym Geek’s editor and author of this 5 day ULPPL split.
Are you following a ULPPL split or other 5 day workout routine? I am keen to hear about your experiences and feedback on this workout routine. What do you think about training 5 days per week? Would do you think about the exercises/volume in the workout routine - what would you do differently?
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If you are looking for a bro split, check out our 5 day bro split workout routine.