5 Day ULPPL Split - Upper-Lower, Push-Pull-Legs

The ULPPL workout split is a popular 5 day workout routine for building muscle and strength. This split maximizes the frequency and volume of your training routine, working each muscle group twice per week. Compared to the 5 day bro split, a ULPPL split can help advanced trainees more efficiently build muscle.


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/ulppl-split

Hi :wave: I’m Jane Litfin, the Gym Geek’s editor and author of this 5 day ULPPL split.

Are you following a ULPPL split or other 5 day workout routine? I am keen to hear about your experiences and feedback on this workout routine. What do you think about training 5 days per week? Would do you think about the exercises/volume in the workout routine - what would you do differently?

Just hit ‘Continue Discussion’ to leave your comment :smiley:

:point_right: If you are looking for a bro split, check out our 5 day bro split workout routine.