5 Day PPLUL Split (Push, Pull, Legs, Upper Lower)

The PPLUL workout split is a 5 day routine that divides exercises into five categories: push (chest, shoulders and triceps); pull (back, biceps and rear delts); legs (quads, hamstrings, glutes and calves); upper body (chest, back, shoulders, biceps and triceps); and lower body (quads, hamstrings, glutes and calves).


This is a companion discussion topic for the original entry at https://gymgeek.com/workout-routines/pplul-split